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2 months ago
Jake has been an outstanding weightlifting coach. I joined him four months ago and I have learned and improved more in that time than the almost 7 years that I have been part of the sport. He is really knowledgeable, patient and has great communication skills. His programming is also excellent, I do most of my workouts at home and meet him in person once a week. If you are new or seasoned and want to improve your strength or weightlifting , Jake is hands down the coach for you.
- Manny S
2 months ago
Jake is very knowledgeable in the sport of weightlifting. Programming is precise and tailored to each individual athlete. Along with great feedback and video breakdown.
- Elva “
a year ago
As the parent of a student athlete, I would highly recommend Jake Pudenz to anyone who is looking for a weightlifting coach. Jake is extremely knowledgeable in the sport of weightlifting and is definitely passionate about helping athletes perform at their absolute best. The strength and confidence that my son has gained in working with Jake has given him a definite competitive advantage. Jake takes the time to discuss goals with his athletes to create a workout plan to help them achieve those goals. He will always expect a lot from his athletes, but he will make the right program decisions based on his personal experiences, education and training, and consideration for what’s best for each of his athletes. He’s been able to take my 16 year old son on an incredible journey over the past 4 years that includes not only becoming a 3-sport varsity athlete but also a USAW Youth National Champion.
- Cynthia R

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  • (712) 269-5891


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4367 Merle Hay Rd
Des Moines, IA 50310
United States

Business Hours

Wed:6:15 – 7:15 PM
Thu:6:15 – 7:15 PM
Fri:5:30 – 6:30 PM
Sat:9:30 – 10:30 AM, 11:30 AM – 12:30 PM
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